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Nature & Nurture - A nourishing sound immersion with Sound of Kala
05.06.2025 - 08.06.2025
3 notti incl. mezza pensione bio gourmet ¾
da902 €a persona
This retreat is centered around the theme of slowing down in summer—offering participants space to nourish themselves before stepping into new intentions in autumn. Through a combination of sound healing, movement, and nature immersion, we aim to create a sanctuary of rest, reflection, and renewal.(in lingua inglese)
Daily Schedule Overview
- Mornings: Awakening with intention-setting, sound baths, and Kundalini yoga to energize the body and mind.
- Midday: A blend of quiet reflection, nature hikes, or midday sound healing sessions in nature or in the shala to deepen self-connection.
- Evenings: A restorative space with guided journaling, long-form sound healings, and visualization practices to marinate in the experience and embrace inner clarity.
Thursday – Arrival & Grounding
Theme: Arriving, settling in, and opening to the retreat’s energy.
- 15:00 – 17:00 | Arrival & Check-in – Settle in, explore surroundings.
- 17:30 – 18:30 | Opening Circle & Intention Setting – Meditation, welcome ritual, and short sound bath/ movement practice.
- 19:00 – 20:00 | Nourishing Dinner
- 20:30 – 21:30 | Deep Sound Bath & Visualization – Release travel stress, set the foundation for the weekend.
Friday – Awakening & Alignment
Theme: Energizing the body, mind, and spirit while creating space for clarity.
- 08:00 – 09:30 | Morning Sound Bath & Kundalini Yoga – Awakening breathwork, movement, and sound healing.
- 09:30 – 12:30 | Breakfast & Free Time – Journaling, nature walks, or quiet self-reflection.
- 12:30 – 14:00 | Midday Sound Bath & Reflection – Gentle sound session followed by guided journaling.
- 14:00 – 17:00 | Lunch & Open Space – Rest, swim, or explore the surroundings at your own pace.
- 17:30 – 19:00 | Sunset Sound Healing & Visualization – Deep sound journey for relaxation and intention setting.
- 19:30 | Dinner & Unstructured Evening – Space for personal reflection, stargazing, or social connection.
Saturday – Integration & Expansion
Theme: Deepening into self-connection, embracing transformation.
- 08:00 – 09:30 | Morning Sound Bath & Kundalini Yoga – Grounding breath, movement, and energy activation.
- 09:30 – 12:30 | Breakfast & Free Time – Explore, reflect, or enjoy creative solitude.
- 12:30 – 14:00 | Midday Sound & Nature Connection – Sound bath in nature, followed by silent reflection.
- 14:00 – 17:00 | Lunch & Open Space – Journaling, resting, or connecting with others.
- 17:30 – 19:00 | Evening Sound Healing & Journaling – Deep relaxation and closing reflections.
- 19:30 | Dinner & Unstructured Evening – Gentle transition into rest.
Sunday – Closing & Rebirth
Theme: Embracing insights, preparing for new steps.
- 08:00 – 09:30 | Final Morning Sound Bath & Kundalini Yoga – Integration and setting intentions for post-retreat life.
- 09:30 – 11:00 | Breakfast & Packing – Time for gentle reflection and preparing to transition home.
- 11:00 – 12:00 | Closing Circle & Sharing – Gathering insights, gratitude, and farewell sound session.
- 12:00 | Departure