Born in Fire, Purified in Steam.

Deeply rooted in ancient traditions, the sweat lodge ritual is a powerful ceremony of cleansing, renewal, and inner reflection. But what exactly happens inside a sweat lodge? How does the ritual affect body and mind?

To explore these questions, we spoke with Christina, who leads the sweat lodge rituals at Lüsnerhof. She introduces us to the secrets of this ancient tradition and explains why the Temazcal sweat lodge ritual becomes a profound experience for so many.

Join us on a journey into the world of the sweat lodge—where cleansing, reflection, and transformation take place.

Christina, can you tell us what exactly a sweat lodge ritual is?

CHRISTINA: "The sweat lodge ritual is an ancient indigenous ceremony for purification and clarity on all levels—emotional, mental, physical, and spiritual. It often symbolizes a kind of ‘rebirth’ because the sweat lodge is seen as the womb of the Earth."

What can participants expect? How does the ritual unfold?

CHRISTINA: "The cave where the sweat lodge is held is located at the end of Lüsnerhof’s 700-meter-long sauna path, gently embedded in the forest floor. This is where all participants gather and prepare for the ritual with a short introduction before entering the sweat lodge. Inside, the domed structure is supported by naturally curved Swiss stone pine branches that arch protectively over the group.

Once inside, everyone sits in a circle around the central fire pit. Glowing stones are carefully carried into the fire pit, doused with water, and infused with pure essential oils, herbs, and resins. The resulting heat, ranging from 60 to 100°C, combined with high humidity, promotes deep sweating and purifies the body on all levels.

For a total of two hours, we inhale the fragrance of different herbs and immerse ourselves in a meditative atmosphere, connecting with the power of the four elements—earth, fire, water, and air. Periodically, the door is opened to allow fresh air to flow in, and cool water is provided for refreshment. Accompanied by songs, drumbeats, and silence, a space is created where each participant can simply be and regain strength."

When is a good time to participate in a sweat lodge ritual?

CHRISTINA: "The ritual is ideal for those who want to relax and release everyday worries. It can also help in gaining clarity about a specific question or challenge, guiding participants toward insight and solutions. Sometimes, inspiration or even a vision for one’s life emerges. Whatever the reason, if your heart calls you to the ritual, trust it."

Thank you, Christina! We look forward to the next sweat lodge ritual.

Sweat lodge rituals take place weekly from April to October as part of the weekly program (for an additional fee).